To celebrate one year of Reframe by Lauren, I’m so excited to share Tether - a one-day retreat created to help you reconnect with yourself, each other, and the season.

Set within the peaceful surroundings of Powerscourt Springs Health Farm, this day is designed to bring you back to balance - combining mindful movement, grounding practices, nourishing food, and time in nature.

Join us for a rejuvenating morning designed to unlock your mobility, build strength, and introduce you to the game of golf in a fun and welcoming environment. This session blends movement and mindfulness with light, beginner-friendly golf - think more about feeling the swing and less about hitting hundreds of balls. Perfect if you’ve never played before or just want to reconnect with the game in a social, low-pressure way.

What to Expect:

• A 45-minute Pilates class with Lauren Gilmer (@reframe.bylauren)

• Relaxed, guided golf in the simulators – fun challenges, easy tips, and zero pressure

• Coffee, chats, and connection with the Sigmoid Girls Golf Club community

• All levels welcome – no experience needed! • Mats and clubs provided – just bring yourself.

Join us for a rejuvenating morning designed to unlock your mobility, build strength, and introduce you to the game of golf in a fun and welcoming environment. This session blends movement and mindfulness with light, beginner-friendly golf - think more about feeling the swing and less about hitting hundreds of balls. Perfect if you’ve never played before or just want to reconnect with the game in a social, low-pressure way.

What to Expect:

• A 45-minute Pilates class with Lauren Gilmer (@reframe.bylauren)

• Relaxed, guided golf in the simulators – fun challenges, easy tips, and zero pressure

• Coffee, chats, and connection with the Sigmoid Girls Golf Club community

• All levels welcome – no experience needed! • Mats and clubs provided – just bring yourself.

Join us for a rejuvenating morning designed to unlock your mobility, build strength, and introduce you to the game of golf in a fun and welcoming environment. This session blends movement and mindfulness with light, beginner-friendly golf - think more about feeling the swing and less about hitting hundreds of balls. Perfect if you’ve never played before or just want to reconnect with the game in a social, low-pressure way.

What to Expect:

• A 45-minute Pilates class with Lauren Gilmer (@reframe.bylauren)

• Relaxed, guided golf in the simulators – fun challenges, easy tips, and zero pressure

• Coffee, chats, and connection with the Sigmoid Girls Golf Club community

• All levels welcome – no experience needed! • Mats and clubs provided – just bring yourself.