Hi, I’m Lauren - founder of Reframe by Lauren and a Pilates instructor passionate about helping people move better, feel stronger, and reconnect with their bodies in a more sustainable way.

My approach to Pilates is about reframing how we think about movement - shifting the focus from how we look, to how we feel. In a culture that often values intensity and appearance, I aim to help clients find strength, balance, and confidence through consistency, awareness, and mindful effort.

I teach a wide range of clients - from those just beginning their Pilates journey to experienced movers refining their technique — and my goal is always the same: to make movement feel intentional, effective, and deeply supportive of your long-term wellbeing.

My Training & Approach

I began my Pilates journey at Reformation Studios, completing a comprehensive Diploma in Teaching Pilates that combined in-depth anatomy and physiology with qualifications in Mat Pilates, Reformer Pilates, and Barre. The program also included specialised modules in:

• Balance, strength, and flexibility

• Pelvic floor and core stability

• Athletic performance and conditioning

• Pregnancy and postnatal Pilates

• Mobility and Pilates for older adults

Since qualifying, I’ve continued to deepen my education with APPI, STOTT, and Polestar Pilates, completing:

• Pre & Postnatal Pilates (APPI)

• Rotational Sports Pilates: Unlocking Power & Flexibility (APPI)

• Pilates for Rotational Sports (STOTT)

I’m currently completing my Comprehensive Certification with Polestar Pilates - a world-leading, evidence-based program covering all major studio apparatus including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Spine Corrector.

Working alongside highly experienced, comprehensively trained teachers continues to challenge and inspire me, allowing me to keep refining my practice and my teaching.